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Functional Athletics - Mondays 17.45h - 19.30h
Functional Athletics
open level
Mondays 17.45h-19.30h
03.03.2025 - 30.06.2025 16 sessions
Teacher: Florian Feit
Location: Arashi Collective- Movement Center
Augasse 2-6, Alte WU Hörsaal 05, 1090 Wien
Course includes:
– invitation to an exclusive signal group
- scipt with theoretical background on the methods and excercises
-video material of the excersises
Class description:
In this class, we will focus on building flexibility and functional strength. Whether your goal is to master handstands, increase your jumping height, achieve the splits, or simply improve overall mobility, this is a space for exploration, growth, and discovering what your body is capable of.
Through a mix of agility drills, strengthening exercises, and functional movements, you’ll gain new tools and techniques to enhance your training — whether for acrobatics or any other sport.
We’ll also dive into an beginner-friendly approach to handstands, offering guidance and support to help you build confidence and progress safely.